The Best Diet for Weight Loss, According to Harvard Researchers

Updated 12/13/17
Best Diet for Weight Loss
Because I'm Addicted

The internet has ushered in a new era of misinformation, mostly due to the fact that there's so much of it. This problem is especially prominent in the fields, where nearly every ailment has been analyzed and diagnosed from a different medical perspective and every diet claims to be the best one for weight loss. Fortunately, we can look to institutions like the Harvard School of Public Health to narrow the playing field and set the record straight.

Most recently, a team of researchers from Harvard and the Brigham and Women's Hospital sought to find the unequivocal winner between low-fat and low-carb diets. The results, , found a weight-loss advantage for , with participants losing an average of 2.5 more pounds than those on low-fat diets. "Despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support [it]," said Deirdre Tobias from BWH.

The researchers came to this conclusion after analyzing 53 randomized trials of roughly 68,000 patients who had been assigned to either low-fat or low-carb diets. The average weight loss after one year was six pounds.

That being said, the researchers did emphasize the importance of finding a diet that works for your body. "We need to look beyond the ratios of calories from fat, carbs, and protein to a discussion of healthy eating patterns, whole foods, and portion sizes," . If you're curious to try a low-carb diet that doesn't focus on cutting out fat, click through the five recipes below to get some inspiration.

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Sugar Salted

FOR BREAKFAST…

Try this vitamin C power smoothie from for a healthy, energizing, and immune-boosting start to the day.

Playful Cooking

FOR A MORNING SNACK…

This watermelon recipe is perfect when you want to enjoy snack time but you're also trying to cut back on carbs. Instead of filling up on cheese and crackers, try this grilled watermelon and shishito pepper recipe from .

The First Mess

FOR LUNCH.…

Fill up on delicious and healthy ingredients for lunch with this cauliflower tahini salad from . While it isn't carb heavy, there are plenty of healthy fats and protein thanks to the chickpeas.

Salt and Wind

FOR AN AFTERNOON SNACK…

Ceviche is always a delicious, refreshing, and light option, making it a great appetizer or afternoon snack. Enjoy this chili basil coconut ceviche from on its own or scoop it up with some baked plantain crisps or veggies.

Half Baked Harvest

FOR DINNER…

This slow-roasted cod recipe from would be high up on our dinner wish list, low-carb diet or not. Topped with glazed acorn squash, pomegranate seeds, and plenty of herbs and spices, it's like a party on a plate.

And now, find more and food options to enjoy if you want to see if this really is the best diet for weight loss. Or go ahead and make these instead.

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