The Best Health Documentaries on Netflix to Kick-Start Your 2019 Resolutions


It seems counterintuitive: Sit down and stream these health to kick-start your wellness resolutions—but hear us out. While binge-watching Netflix might not be the healthiest thing to do, these must-watch films offer some much-needed motivation for the New Year, including everything from making better food choices to achieving your weight-loss goals and committing to .

Trust us when we say that you're going to want to add these insightful documentaries to your watch list even if you're not fond of making . From an eye-opening look at the sugar industry to a compelling view of how our food choices affect the planet, these documentaries aren't your typical Netflix-and-chill flicks. So, in this case, we're advocating that you settle in on your couch and stream these movies for the sake of your health.

Ahead we've collected the best health documentaries on Netflix—they'll .