Below we’ve rounded up four foods that studies prove are powerhouse breast cancer fighters. Read on to see what made the list.
Broccoli sprouts: Broccoli contains a specific phytochemical called glucoraphanin, which helps to neutralize cancer-causing chemicals (studies show are infused with the highest amount).
Oats: This whole grain is extremely high in fiber—one important cancer-fighting characteristic. Oats also , which is linked to lessening your likelihood of getting breast cancer.
Kale: This leafy green is also packed with good-for-you phytochemicals.