5 Nutritionist-Approved Recipes That Help Prevent and Fight Cancer

With an estimated,  diagnosed last year in the U.S., it's safe to say that someone in your life has been touched by the disease. With so much information (and misinformation) online about what to do and how to fight cancer, it can be a veritable minefield for those who need answers after diagnosis or simply want to prevent the disease. One of the most powerful tools we have in our arsenal to fight and prevent cancer is diet. Certified nutritionists Sarah Grossman and Tamara Green specialize in cancer care cooking and have seen first hand the healing power of food.

The founders of  provide meal delivery and private chef services in their native Toronto bringing food to cancer patients and for those of us who are invested in cleaning up our diet and preventing disease. Since 2010, they have been helping patients with diseases such as cancer, IBS, colitis, Crohn's, fibromyalgia, multiple sclerosis, depression, hormonal imbalance, obesity, and chronic fatigue, but in 2012, cancer support and prevention became the main focus of their practice.

Now they've launched a book titled  with 100 healthy cancer-fighting recipes. But this is so much more than just a cookbook. It's also an essential guide on cancer prevention and treatment using the healing power of food, from diagnosis to treatment to recovery. And the best part is all of these recipes are freezer-friendly. Ahead, Grossman and Green share five exclusive recipes from their new cookbook so you can get started on your journey at home, right now.