5 Types of Carbs You Should Eat Every Day (and 5 You Should Avoid)



Like most people, we have a love-hate relationship with carbs. Don't get us wrong; we love a good bowl of pasta. But we're also conscious about our health, and carbs don't exactly have the best reputation. They're not all bad, though. In fact, they can even . As nutritionist Stephanie Taibe , "Carbs are important because they translate as energy."

In short, we need them. So which carbs should we be eating, exactly? From to , nutritionists always give us the insider info. This time, we asked a few of them for their carb recommendations. Read on to find out which carbs you should be eating more of and which you need to ditch stat.

What to Eat

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This post originally appeared on our sister site, Byrdie.