How to Get Rid of a Headache the Natural Way

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Headaches are truly the worst, especially when they're being extremely stubborn and just won't go away. From hormonal shifts during menstruation to lack of sleep, , stress, and certain dietary habits, there's a whole host of things that cause and exacerbate . To complicate things further, each of the aforementioned triggers is associated with a different type of headache, and all require a specific treatment to heal.

The good news is that if you know your triggers and what signs to look out for when an episode is looming, then you'll be more prepared to fend off a headache with the appropriate remedy. We hope this breakdown of , tension headaches, sinus headaches, and cluster headaches is a helpful reference guide. Scroll through to find out what your symptoms may mean, and then try the life-changing natural remedies.

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