The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat
You can actually eat your way to calm.
Seriously: Giving This Up Made Me Happier and More Confident Overnight
Plus, see the $13 book that enlightened me.
4 Mental Habits to Break If You Want to Be Happier and More Confident
You probably don't even notice you're doing them.
"Try Not to Judge Your Own Grieving Process": An Artist on Coping With Loss
Finding healing through art and poetry.
This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%
This is a proven stress and anxiety reliever.
"The Pendulum Always Swings": A Successful Woman Destigmatizes Bipolar Disorder
Get inspired by Ban.do founder Jen Gotch.
Meditation for Beginners (Trust Us—It's Less Daunting Than It Sounds)
An expert breaks down the basics.
Anxious in the Morning? Do This 3-Step Ritual Right When You Wake Up
Small habits can lead to big anxiety relief.