Workout

June 19, 2017

Whoa: This Is How Long Bella Hadid Trains to Get That Body

It explains a lot.

May 24, 2017

Exceptional Leaders Never Skip This Part of Their Day—Here's Why It Counts

It's worth it.

May 15, 2017

Is Your Workout Actually Aging You? Here's How to Tell

Switch up your routine.

April 21, 2017

Science Says Doing This Makes You Exercise Even Harder

A new kind of workout buddy.

April 20, 2017

This Is How a Nike Master Trainer Spends 15 Minutes at the Gym

Train smarter, not harder.

April 17, 2017

This Is the Best Way to Spend 7 Minutes at the Gym, Says Kayla Itsines

Summer is on its way.

April 8, 2017

Find Yourself Sweat-Free After a Workout? Experts Weigh In

You'll be surprised.

January 22, 2017

3 Creative Ways to Work Out If You Sit at a Desk All Day

Without breaking a sweat.

November 16, 2016

Gisele's Stress-Relieving Workout Really Packs a Punch

It's a knockout.

October 6, 2016

Tracy Anderson's 5 Moves to Boost Your Confidence

It's time to believe in yourself.

September 28, 2016

Wellness

Ryan Gosling's Trainer Has Some Tips For Maximizing Your Workout

Get your movie star body.

March 28, 2016

Wellness

7 Healthy Habits Every 30-Something Needs

Morning rituals are a path to mastery.

January 4, 2015

How to Master a Kick-Butt Workout Playlist

Helpful tips to make sure you nail a gym motivation mix tape.