17 Genius On-the-Go Breakfast Ideas That'll Make Your Life Infinitely Easier

Updated 05/29/18

We've all heard that breakfast is the most important meal of the day, but if that’s the case, why do so many of us—myself included—often skip it? Probably because making and eating breakfast takes time, and time is something the majority of us don’t have when we’re trying to run out of the house in the morning.

However, with a little advance planning and culinary know-how, you can stock your freezer, fridge, and pantry with the most delicious portable breakfast items. From breakfast burritos and smoothies to classic muffins and yogurt parfaits, here are 17 on-the-go breakfast ideas you can enjoy on your commute to work—or once you arrive at the office.

Breakfast Sandwiches

Egg Muffin Sandwich
Kimberley Hasselbrink/ The Kitchn

If McDonald’s Egg McMuffins are your jam, you have to try for a homemade variation. Scrambled eggs are cooked in a baking dish in the oven and then cut with a circular cookie cutter to the exact size of an English muffin. Top with bacon and your favorite sliced cheese; then store in the freezer until you need an on-the-go breakfast.

Breakfast Egg Cups

Breakfast Egg Cup
Fed and Fit

For a balanced meal that’s just a nutritious as it is convenient, whip up a batch of these . They’re packed with protein, vegetables, and healthy fats, and you can make them in bulk using a muffin tray. This recipe calls for spaghetti squash, spinach, and chives, but you can swap out these toppings for whatever ingredients you prefer.

Bacon Egg and Cheese Biscuit Sandwiches

Biscuit Sandwiches
Foodie Crush

A twist on a traditional egg-and-biscuit sandwich, uses hard-boiled eggs instead of scrambled or baked. Stack cheese, slices of hard-boiled eggs, and bacon inside of a biscuit, and you're left with the perfect on-the-go breakfast.

Chocolate Chip Coffee Cake Muffins

Muffins
Half Baked Harvest

Indulge in your sweet tooth and bake a batch of . Not only do they taste delicious, but they’re perfect for eating on the go, whether that’s in your car or on the walk to work. You can also make a large batch and freeze them so you have a backup breakfast for busy mornings.

No-Bake PB & J Energy Bites

Peanut Butter Bites
Minimalist Baker

These no-bake peanut butter and jelly are the perfect on-the-go breakfast. They’re full of protein, healthy fats, and fiber to keep you full and energized throughout your morning, plus they’re bite-size and easy to make in advance. All you need are seven simple ingredients and 15 minutes to make them—no oven required.

Sausage, Spinach, and Pepper Omelette in a Jar

Omelette in a Jar
My Life Cookbook

This recipe for is genius. The steps are exactly the same as making a quiche, but instead of pouring the egg and vegetable mixture into a pie crust, you pour it into a Mason jar. Cover and refrigerate until you’re ready to bake it. Then cook and take to work.

Scrambled Tofu Breakfast Burrito

Breakfast Burrito
Minimalist Baker

This tofu breakfast burrito is completely vegan and makes for an easy, healthy on-the-go breakfast. They’re made with scrambled tofu, roasted vegetables, and avocado, and take about 30 minutes to finish cooking. You can make a few at a time and store them in the freezer to eat throughout the week.

Apple and Cheddar Scones

Scones
Spoon Fork Bacon

Another baked good that’s easy to eat on the go, these will change up your breakfast routine, and can be frozen and can be saved for later. You’ll definitely want to bake these in advance, but you’ll happy you did when it comes time to quickly grab one in the morning while you’re heading out the door.

Spinach Breakfast Egg Muffins with Artichokes

Breakfast Egg Muffins
Food Faith Fitness

If you like spinach-and-artichoke dip, you’ll love this easy, healthy . It calls for ground turkey, eggs, spinach, and artichoke, and takes around a half hour to make. Whip up a large batch in a muffin tin, and save leftovers for later.

2-Minute Green Smoothie

Smoothie
Half Baked Harvest

Likely one of the first breakfast items that comes to mind when you think of foods you can eat on the go, a smoothie is already a quick, easy morning solution. This recipe takes just two minutes to blend up and can fit in a to-go cup to drink on the way to work. Combine avocado, spinach, banana, mango, hemp seeds, maca powder, and unsweetened nut milk to make it at home.

Sugar-Crusted Banana Bread

Banana Bread
Hummingbird High

Who wouldn’t want to start the day with a thick, warm slice of dense, moist ? Certainly not me! This recipe takes the traditional breakfast cake to a whole new level by adding a little bit of dark rum and a crunchy raw-sugar topping. 

Cherry Berry and Banana Overnight Oats

Overnight Oats
Foodie Crush

Make these overnight oats before you go to sleep, and wake up with breakfast that’s ready to eat. calls for oats, cherries, berries, bananas, and almond milk. Make yours right in a Mason jar so it’s ready to go with you wherever you’re headed in the morning.

Salami Egg Bowls

Salami and Egg
She Knows

Counting carbs? Going gluten-free? This easy  is for you. Large slices of salami act as a cup for baked eggs. Sprinkle with whatever cheese and herbs you have on hand.

Sweet Cottage Cheese Toast with Grapes

Cottage Cheese Toast with Grapes
Sugar Salted

When you’re in a pinch, lather some sweet cottage cheese mixed with honey on a slice of bread; then top with halved grapes and chopped almonds for a healthy and creative . It might be a little messy to eat in the car, but it’s a quick meal that can go with you out the door.

Mediterranean Mini Frittatas

Mini Frittatas
Foodie Crush

These are bursting with Mediterranean flavors. Pour a mixture of eggs, milk, artichokes, kalamata olives, sweet red peppers, sun-dried tomatoes, and cheese into mini muffin tins to bake ahead of time and enjoy on the go.

Mushroom, Goat Cheese, and Rosemary Quiches

Bowl of Delicious

For a fluffier, more popover-like breakfast dish, make these . If you like protein with your breakfast, add in some crispy chopped bacon.

5-Minute Raw-Nola

Granola
Minimalist Baker

Spend a Sunday making this healthy, homemade granola. It will only set you back about five minutes, and you’ll be left with a delicious snack to eat on the go as a dry cereal or on top of a smoothie bowl or yogurt. Simply use a food processor to blend together ingredients like walnuts, dates, hemp seeds, chia seeds, coconut, oats, and cinnamon.

Breakfast Meal Prep Essentials

Mountain Feed and Farm Supply Ball Elite Blue Jars (Set of 8) $23
Le Creuset Cast-Iron Shallow Fry Pan
Williams Sonoma Le Creuset Cast-Iron Shallow Fry Pan $130
Leif Marbled Honey Dipper $14
Williams-Sonoma Copper Goldtouch(R) Nonstick Muffin Pan
Williams Sonoma Copper Goldtouch Nonstick Muffin Pan $25
Rosti Mepal Microwave Nested Storage Bowls $60

No more excuses for skipping breakfast. Be inspired by these on-the-go breakfast ideas, and try your hand at a few new recipes. Who knows—it might make your morning just a little bit easier.

This post was originally published on March 8, 2016, and has since been updated.

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